Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1093
Total Time
1:42:13
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.1% | 73th | 4:31 |
| Run 2 | 5:24 | 5:21 | +0.6% | 75th | 4:57 |
| Run 3 | 5:55 | 5:37 | +5.3% | 84th | 5:11 |
| Run 4 | 5:59 | 5:46 | +3.5% | 81th | 5:19 |
| Run 5 | 6:24 | 5:56 | +7.6% | 86th | 5:27 |
| Run 6 | 5:52 | 5:52 | -0.2% | 74th | 5:23 |
| Run 7 | 5:50 | 5:52 | -0.7% | 74th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:10 | -2.6% | 62th | 4:58 |
| Sled Push | strength | 2:10 | 2:33 | -15.1% | 40th | 2:18 |
| Sled Pull | strength | 6:56 | 6:26 | +7.7% | 84th | 5:46 |
| Burpee Broad Jump | aerobic | 8:34 | 7:48 | +9.7% | 84th | 6:47 |
| Row | aerobic | 5:23 | 5:31 | -2.6% | 62th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:32 | -5.3% | 67th | 2:18 |
| Sandbag Lunges | strength | 6:20 | 6:00 | +5.5% | 81th | 5:15 |
| Wall Balls | strength | 6:40 | 7:41 | -13.3% | 60th | 6:33 |
| Total Running | running | 40:17 | 39:25 | +2.2% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength