Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1095
Total Time
1:42:25
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:53 | +14.7% | 95th | 4:31 |
| Run 2 | 5:36 | 5:22 | +4.2% | 81th | 4:57 |
| Run 3 | 5:37 | 5:37 | -0.2% | 74th | 5:11 |
| Run 4 | 6:04 | 5:47 | +4.8% | 83th | 5:19 |
| Run 5 | 6:33 | 5:57 | +10.0% | 89th | 5:27 |
| Run 6 | 6:29 | 5:53 | +10.1% | 88th | 5:23 |
| Run 7 | 6:03 | 5:53 | +2.8% | 79th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:10 | +1.2% | 79th | 4:58 |
| Sled Push | strength | 2:14 | 2:33 | -12.7% | 47th | 2:18 |
| Sled Pull | strength | 5:20 | 6:27 | -17.4% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 8:33 | 7:49 | +9.2% | 84th | 6:47 |
| Row | aerobic | 5:19 | 5:31 | -3.9% | 56th | 5:18 |
| Farmers Carry | strength | 2:57 | 2:32 | +16.2% | 92th | 2:18 |
| Sandbag Lunges | strength | 3:58 | 6:01 | -34.1% | 14th | 5:15 |
| Wall Balls | strength | 6:22 | 7:42 | -17.5% | 54th | 6:33 |
| Total Running | running | 41:59 | 39:29 | +6.3% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength