Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
209
Total Time
1:21:58
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:44 | -7.6% | 7th | 6:38 |
| Run 2 | 5:03 | 4:41 | +7.5% | 34th | 5:28 |
| Run 3 | 5:38 | 4:56 | +13.9% | 49th | 5:45 |
| Run 4 | 5:36 | 4:56 | +13.3% | 45th | 5:48 |
| Run 5 | 5:45 | 5:02 | +14.1% | 46th | 5:59 |
| Run 6 | 5:33 | 4:56 | +12.5% | 43th | 5:50 |
| Run 7 | 5:30 | 4:53 | +12.3% | 44th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.2% | 28th | 5:17 |
| Sled Push | strength | 2:17 | 2:06 | +8.1% | 30th | 2:35 |
| Sled Pull | strength | 5:04 | 4:56 | +2.5% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 4:14 | 5:02 | -15.9% | 5th | 6:48 |
| Row | aerobic | 5:05 | 5:03 | +0.5% | 20th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.0% | 22th | 2:10 |
| Sandbag Lunges | strength | 3:10 | 3:58 | -20.4% | 2th | 5:11 |
| Wall Balls | strength | 5:19 | 5:23 | -1.3% | 15th | 7:25 |
| Total Running | running | 38:23 | 35:34 | +7.9% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength