Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
109
Total Time
1:14:58
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:45 | +9.0% | 26th | 4:31 |
| Run 2 | 4:21 | 4:04 | +6.6% | 21th | 4:57 |
| Run 3 | 4:35 | 4:16 | +7.1% | 21th | 5:11 |
| Run 4 | 4:38 | 4:18 | +7.4% | 21th | 5:19 |
| Run 5 | 4:49 | 4:24 | +9.4% | 24th | 5:27 |
| Run 6 | 4:40 | 4:19 | +8.1% | 21th | 5:23 |
| Run 7 | 4:52 | 4:16 | +13.7% | 32th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.4% | 4th | 4:58 |
| Sled Push | strength | 1:44 | 1:47 | -3.3% | 7th | 2:18 |
| Sled Pull | strength | 4:07 | 4:20 | -5.2% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 4:38 | 4:35 | +1.0% | 7th | 6:47 |
| Row | aerobic | 4:29 | 4:50 | -7.3% | 0th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.0% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:27 | 3:38 | -5.2% | 4th | 5:15 |
| Wall Balls | strength | 3:46 | 4:07 | -8.8% | 2th | 6:33 |
| Total Running | running | 32:01 | 29:36 | +8.1% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength