Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1100
Total Time
1:42:33
Overall Percentile
74.8
Lower is faster
Athlete
Jessica Keohane
Australia

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.8%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:54 -5.5% 60th 4:31
Run 2 5:12 5:22 -3.4% 67th 4:57
Run 3 5:39 5:38 +0.3% 75th 5:11
Run 4 5:23 5:47 -7.2% 58th 5:19
Run 5 5:44 5:57 -3.9% 66th 5:27
Run 6 6:10 5:53 +4.6% 82th 5:23
Run 7 5:46 5:53 -2.1% 72th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:10 -0.5% 73th 4:58
Sled Push strength 2:12 2:33 -14.1% 44th 2:18
Sled Pull strength 5:24 6:27 -16.5% 42th 5:46
Burpee Broad Jump aerobic 7:09 7:50 -8.9% 64th 6:47
Row aerobic 5:00 5:32 -9.7% 24th 5:18
Farmers Carry strength 2:06 2:32 -17.4% 33th 2:18
Sandbag Lunges strength 8:14 6:01 +36.6% 98th 5:15
Wall Balls strength 8:50 7:44 +14.2% 86th 6:33
Total Running running 38:32 39:32 -2.6% 69th 36:19

How to Read This Analysis