Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +1.9% | 78th | 4:31 |
| Run 2 | 5:46 | 5:23 | +7.1% | 87th | 4:57 |
| Run 3 | 6:28 | 5:38 | +14.7% | 94th | 5:11 |
| Run 4 | 6:22 | 5:48 | +9.7% | 89th | 5:19 |
| Run 5 | 6:24 | 5:58 | +7.2% | 86th | 5:27 |
| Run 6 | 6:41 | 5:54 | +13.3% | 91th | 5:23 |
| Run 7 | 6:35 | 5:53 | +11.6% | 90th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.4% | 58th | 4:58 |
| Sled Push | strength | 1:52 | 2:33 | -27.2% | 14th | 2:18 |
| Sled Pull | strength | 5:33 | 6:28 | -14.2% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 8:33 | 7:51 | +8.8% | 84th | 6:47 |
| Row | aerobic | 5:17 | 5:32 | -4.6% | 52th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:32 | -7.0% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:45 | 6:02 | -21.3% | 41th | 5:15 |
| Wall Balls | strength | 6:25 | 7:44 | -17.2% | 55th | 6:33 |
| Total Running | running | 43:16 | 39:34 | +9.3% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength