Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1103
Total Time
1:42:39
Overall Percentile
75.0
Lower is faster
Athlete
Carlie Emery
Australia

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:54 +5.0% 84th 4:31
Run 2 5:31 5:23 +2.4% 78th 4:57
Run 3 5:36 5:38 -0.7% 73th 5:11
Run 4 5:47 5:48 -0.4% 74th 5:19
Run 5 5:56 5:58 -0.6% 74th 5:27
Run 6 6:00 5:54 +1.7% 79th 5:23
Run 7 6:02 5:53 +2.3% 79th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:10 -1.2% 70th 4:58
Sled Push strength 2:30 2:33 -2.5% 69th 2:18
Sled Pull strength 5:39 6:28 -12.7% 52th 5:46
Burpee Broad Jump aerobic 6:43 7:51 -14.5% 55th 6:47
Row aerobic 5:28 5:32 -1.3% 69th 5:18
Farmers Carry strength 2:21 2:32 -7.7% 62th 2:18
Sandbag Lunges strength 6:11 6:02 +2.4% 79th 5:15
Wall Balls strength 6:33 7:44 -15.4% 57th 6:33
Total Running running 40:01 39:34 +1.1% 77th 36:19

How to Read This Analysis