Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1104
Total Time
1:42:56
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -2.7% | 67th | 4:31 |
| Run 2 | 5:08 | 5:23 | -4.9% | 63th | 4:57 |
| Run 3 | 5:29 | 5:39 | -3.0% | 69th | 5:11 |
| Run 4 | 5:18 | 5:49 | -8.9% | 54th | 5:19 |
| Run 5 | 5:02 | 5:59 | -15.9% | 35th | 5:27 |
| Run 6 | 5:03 | 5:55 | -14.7% | 40th | 5:23 |
| Run 7 | 5:54 | 5:54 | -0.2% | 76th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:11 | +11.9% | 99th | 4:58 |
| Sled Push | strength | 2:32 | 2:34 | -1.5% | 72th | 2:18 |
| Sled Pull | strength | 7:25 | 6:29 | +14.2% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 8:08 | 7:53 | +3.0% | 80th | 6:47 |
| Row | aerobic | 5:37 | 5:32 | +1.3% | 80th | 5:18 |
| Farmers Carry | strength | 3:11 | 2:33 | +24.7% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:41 | 6:03 | +10.2% | 85th | 5:15 |
| Wall Balls | strength | 7:06 | 7:47 | -8.8% | 67th | 6:33 |
| Total Running | running | 36:41 | 39:40 | -7.6% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength