Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1105
Total Time
1:43:00
Overall Percentile
75.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:55 +5.3% 85th 4:31
Run 2 5:49 5:24 +7.7% 88th 4:57
Run 3 6:31 5:39 +15.2% 94th 5:11
Run 4 6:19 5:49 +8.5% 88th 5:19
Run 5 6:06 5:59 +1.8% 79th 5:27
Run 6 6:05 5:55 +2.7% 81th 5:23
Run 7 6:15 5:55 +5.6% 84th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:11 -10.3% 17th 4:58
Sled Push strength 2:00 2:34 -22.3% 24th 2:18
Sled Pull strength 5:14 6:29 -19.5% 37th 5:46
Burpee Broad Jump aerobic 8:40 7:54 +9.7% 85th 6:47
Row aerobic 5:12 5:32 -6.3% 43th 5:18
Farmers Carry strength 2:12 2:33 -13.9% 44th 2:18
Sandbag Lunges strength 5:55 6:04 -2.5% 74th 5:15
Wall Balls strength 7:18 7:47 -6.3% 71th 6:33
Total Running running 42:16 39:42 +6.5% 86th 36:19

How to Read This Analysis