Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1105
Total Time
1:43:00
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:55 | +5.3% | 85th | 4:31 |
| Run 2 | 5:49 | 5:24 | +7.7% | 88th | 4:57 |
| Run 3 | 6:31 | 5:39 | +15.2% | 94th | 5:11 |
| Run 4 | 6:19 | 5:49 | +8.5% | 88th | 5:19 |
| Run 5 | 6:06 | 5:59 | +1.8% | 79th | 5:27 |
| Run 6 | 6:05 | 5:55 | +2.7% | 81th | 5:23 |
| Run 7 | 6:15 | 5:55 | +5.6% | 84th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:11 | -10.3% | 17th | 4:58 |
| Sled Push | strength | 2:00 | 2:34 | -22.3% | 24th | 2:18 |
| Sled Pull | strength | 5:14 | 6:29 | -19.5% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 8:40 | 7:54 | +9.7% | 85th | 6:47 |
| Row | aerobic | 5:12 | 5:32 | -6.3% | 43th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:33 | -13.9% | 44th | 2:18 |
| Sandbag Lunges | strength | 5:55 | 6:04 | -2.5% | 74th | 5:15 |
| Wall Balls | strength | 7:18 | 7:47 | -6.3% | 71th | 6:33 |
| Total Running | running | 42:16 | 39:42 | +6.5% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength