Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:11:27
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:07 | +4.5% | 8th | 6:38 |
| Run 2 | 4:06 | 4:09 | -1.5% | 2th | 5:28 |
| Run 3 | 4:17 | 4:23 | -2.5% | 2th | 5:45 |
| Run 4 | 4:14 | 4:21 | -2.8% | 2th | 5:48 |
| Run 5 | 4:15 | 4:23 | -3.2% | 1th | 5:59 |
| Run 6 | 4:17 | 4:18 | -0.7% | 2th | 5:50 |
| Run 7 | 4:07 | 4:16 | -3.7% | 2th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.8% | 12th | 5:17 |
| Sled Push | strength | 2:07 | 1:47 | +18.4% | 17th | 2:35 |
| Sled Pull | strength | 4:39 | 4:01 | +15.4% | 11th | 6:16 |
| Burpee Broad Jump | aerobic | 5:05 | 3:49 | +32.8% | 17th | 6:48 |
| Row | aerobic | 4:59 | 4:46 | +4.5% | 13th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:37 | +5.1% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:22 | 3:09 | +6.8% | 4th | 5:11 |
| Wall Balls | strength | 4:50 | 3:59 | +21.1% | 8th | 7:25 |
| Total Running | running | 30:37 | 31:27 | -2.7% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength