Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:14:59
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:45 | +2.8% | 14th | 4:31 |
| Run 2 | 4:09 | 4:04 | +1.7% | 12th | 4:57 |
| Run 3 | 4:24 | 4:16 | +2.8% | 12th | 5:11 |
| Run 4 | 4:38 | 4:18 | +7.3% | 21th | 5:19 |
| Run 5 | 4:45 | 4:24 | +7.9% | 21th | 5:27 |
| Run 6 | 4:33 | 4:19 | +5.4% | 16th | 5:23 |
| Run 7 | 4:27 | 4:16 | +3.9% | 13th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.1% | 0th | 4:58 |
| Sled Push | strength | 1:34 | 1:47 | -12.6% | 2th | 2:18 |
| Sled Pull | strength | 4:16 | 4:20 | -1.7% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 4:35 | +18.4% | 24th | 6:47 |
| Row | aerobic | 4:32 | 4:50 | -6.3% | 0th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.2% | 11th | 2:18 |
| Sandbag Lunges | strength | 2:56 | 3:38 | -19.4% | 1th | 5:15 |
| Wall Balls | strength | 4:25 | 4:07 | +6.9% | 10th | 6:33 |
| Total Running | running | 30:48 | 29:36 | +4.0% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength