Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1110
Total Time
1:43:16
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.7% | 79th | 4:31 |
| Run 2 | 5:27 | 5:24 | +0.7% | 76th | 4:57 |
| Run 3 | 5:46 | 5:40 | +1.7% | 79th | 5:11 |
| Run 4 | 5:41 | 5:50 | -2.6% | 71th | 5:19 |
| Run 5 | 5:56 | 6:00 | -1.2% | 74th | 5:27 |
| Run 6 | 5:53 | 5:56 | -0.9% | 75th | 5:23 |
| Run 7 | 6:15 | 5:55 | +5.3% | 84th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.4% | 65th | 4:58 |
| Sled Push | strength | 2:30 | 2:34 | -3.2% | 69th | 2:18 |
| Sled Pull | strength | 6:36 | 6:31 | +1.2% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 7:38 | 7:55 | -3.8% | 72th | 6:47 |
| Row | aerobic | 4:59 | 5:33 | -10.3% | 22th | 5:18 |
| Farmers Carry | strength | 2:44 | 2:33 | +6.7% | 85th | 2:18 |
| Sandbag Lunges | strength | 6:48 | 6:05 | +11.6% | 87th | 5:15 |
| Wall Balls | strength | 7:14 | 7:49 | -7.6% | 69th | 6:33 |
| Total Running | running | 39:59 | 39:48 | +0.5% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength