Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
1112
Total Time
1:43:19
Overall Percentile
75.6
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.0% | 73th | 4:31 |
| Run 2 | 5:17 | 5:25 | -2.5% | 70th | 4:57 |
| Run 3 | 5:23 | 5:40 | -5.1% | 65th | 5:11 |
| Run 4 | 5:32 | 5:50 | -5.2% | 65th | 5:19 |
| Run 5 | 5:51 | 6:00 | -2.6% | 71th | 5:27 |
| Run 6 | 5:49 | 5:56 | -2.1% | 72th | 5:23 |
| Run 7 | 5:43 | 5:56 | -3.7% | 70th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.1% | 84th | 4:58 |
| Sled Push | strength | 2:11 | 2:34 | -15.5% | 43th | 2:18 |
| Sled Pull | strength | 6:46 | 6:31 | +3.7% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 6:44 | 7:56 | -15.2% | 56th | 6:47 |
| Row | aerobic | 8:22 | 5:33 | +50.6% | 100th | 5:18 |
| Farmers Carry | strength | 3:01 | 2:33 | +17.7% | 94th | 2:18 |
| Sandbag Lunges | strength | 5:50 | 6:05 | -4.3% | 72th | 5:15 |
| Wall Balls | strength | 6:51 | 7:50 | -12.6% | 63th | 6:33 |
| Total Running | running | 38:28 | 39:49 | -3.4% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength