Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1115
Total Time
1:43:22
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.3% | 84th | 4:31 |
| Run 2 | 5:31 | 5:25 | +1.8% | 78th | 4:57 |
| Run 3 | 6:07 | 5:40 | +7.8% | 88th | 5:11 |
| Run 4 | 6:08 | 5:50 | +5.0% | 85th | 5:19 |
| Run 5 | 6:20 | 6:00 | +5.4% | 85th | 5:27 |
| Run 6 | 6:11 | 5:56 | +4.1% | 83th | 5:23 |
| Run 7 | 6:05 | 5:56 | +2.4% | 80th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.1% | 80th | 4:58 |
| Sled Push | strength | 2:19 | 2:35 | -10.4% | 55th | 2:18 |
| Sled Pull | strength | 6:26 | 6:31 | -1.4% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 7:05 | 7:56 | -10.8% | 63th | 6:47 |
| Row | aerobic | 6:01 | 5:33 | +8.3% | 96th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.3% | 57th | 2:18 |
| Sandbag Lunges | strength | 5:27 | 6:06 | -10.7% | 63th | 5:15 |
| Wall Balls | strength | 7:03 | 7:50 | -10.1% | 66th | 6:33 |
| Total Running | running | 41:31 | 39:50 | +4.2% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength