Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1116
Total Time
1:43:24
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:56 | -12.9% | 38th | 4:31 |
| Run 2 | 5:03 | 5:25 | -6.8% | 60th | 4:57 |
| Run 3 | 5:21 | 5:40 | -5.7% | 64th | 5:11 |
| Run 4 | 5:37 | 5:50 | -3.9% | 69th | 5:19 |
| Run 5 | 5:52 | 6:00 | -2.4% | 72th | 5:27 |
| Run 6 | 5:51 | 5:56 | -1.6% | 73th | 5:23 |
| Run 7 | 5:43 | 5:56 | -3.8% | 70th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.1% | 67th | 4:58 |
| Sled Push | strength | 2:48 | 2:35 | +8.3% | 88th | 2:18 |
| Sled Pull | strength | 5:56 | 6:31 | -9.1% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 9:36 | 7:56 | +20.8% | 92th | 6:47 |
| Row | aerobic | 5:09 | 5:33 | -7.3% | 38th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.3% | 57th | 2:18 |
| Sandbag Lunges | strength | 6:22 | 6:06 | +4.3% | 81th | 5:15 |
| Wall Balls | strength | 9:24 | 7:50 | +19.8% | 90th | 6:33 |
| Total Running | running | 37:45 | 39:50 | -5.3% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength