Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +9.0% | 91th | 4:31 |
| Run 2 | 4:28 | 5:25 | -17.6% | 26th | 4:57 |
| Run 3 | 4:47 | 5:40 | -15.8% | 33th | 5:11 |
| Run 4 | 5:17 | 5:50 | -9.6% | 53th | 5:19 |
| Run 5 | 5:31 | 6:00 | -8.3% | 57th | 5:27 |
| Run 6 | 6:16 | 5:56 | +5.4% | 84th | 5:23 |
| Run 7 | 5:26 | 5:56 | -8.6% | 58th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 125.7% slower than expected
- → Specific weakness: Farmers Carry - 65.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.1% | 77th | 4:58 |
| Sled Push | strength | 2:39 | 2:35 | +2.4% | 80th | 2:18 |
| Sled Pull | strength | 4:52 | 6:31 | -25.5% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 6:40 | 7:57 | -16.2% | 54th | 6:47 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 74th | 5:18 |
| Farmers Carry | strength | 4:15 | 2:33 | +65.6% | 100th | 2:18 |
| Sandbag Lunges | strength | 13:47 | 6:06 | +125.7% | 100th | 5:15 |
| Wall Balls | strength | 4:48 | 7:51 | -38.9% | 18th | 6:33 |
| Total Running | running | 37:08 | 39:51 | -6.9% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength