Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:45 | +3.2% | 15th | 4:31 |
| Run 2 | 4:05 | 4:05 | -0.0% | 9th | 4:57 |
| Run 3 | 4:29 | 4:16 | +4.7% | 17th | 5:11 |
| Run 4 | 4:24 | 4:19 | +1.9% | 11th | 5:19 |
| Run 5 | 4:23 | 4:24 | -0.5% | 8th | 5:27 |
| Run 6 | 4:17 | 4:19 | -0.9% | 7th | 5:23 |
| Run 7 | 4:11 | 4:17 | -2.4% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.3% | 9th | 4:58 |
| Sled Push | strength | 1:40 | 1:47 | -7.2% | 4th | 2:18 |
| Sled Pull | strength | 4:58 | 4:20 | +14.2% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 4:51 | 4:35 | +5.5% | 11th | 6:47 |
| Row | aerobic | 4:43 | 4:50 | -2.5% | 3th | 5:18 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.4% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:35 | 3:38 | +25.7% | 35th | 5:15 |
| Wall Balls | strength | 4:58 | 4:08 | +19.9% | 23th | 6:33 |
| Total Running | running | 29:42 | 29:38 | +0.2% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength