Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1121
Total Time
1:43:35
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:56 | -15.4% | 32th | 4:31 |
| Run 2 | 5:00 | 5:25 | -7.9% | 57th | 4:57 |
| Run 3 | 5:01 | 5:41 | -11.7% | 46th | 5:11 |
| Run 4 | 5:40 | 5:51 | -3.2% | 70th | 5:19 |
| Run 5 | 5:23 | 6:01 | -10.6% | 52th | 5:27 |
| Run 6 | 5:27 | 5:57 | -8.5% | 58th | 5:23 |
| Run 7 | 5:20 | 5:57 | -10.4% | 54th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:11 | +2.6% | 86th | 4:58 |
| Sled Push | strength | 2:50 | 2:35 | +9.4% | 89th | 2:18 |
| Sled Pull | strength | 7:07 | 6:32 | +8.8% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 9:33 | 7:58 | +19.8% | 91th | 6:47 |
| Row | aerobic | 5:36 | 5:33 | +0.7% | 79th | 5:18 |
| Farmers Carry | strength | 3:11 | 2:34 | +23.9% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:56 | 6:07 | +13.3% | 88th | 5:15 |
| Wall Balls | strength | 9:16 | 7:52 | +17.8% | 89th | 6:33 |
| Total Running | running | 36:02 | 39:54 | -9.7% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength