Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:56 | -6.6% | 59th | 4:31 |
| Run 2 | 4:34 | 5:25 | -15.9% | 32th | 4:57 |
| Run 3 | 5:03 | 5:41 | -11.2% | 48th | 5:11 |
| Run 4 | 5:35 | 5:51 | -4.6% | 67th | 5:19 |
| Run 5 | 5:50 | 6:01 | -3.2% | 71th | 5:27 |
| Run 6 | 5:33 | 5:57 | -6.8% | 62th | 5:23 |
| Run 7 | 5:53 | 5:57 | -1.2% | 75th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:11 | +2.6% | 86th | 4:58 |
| Sled Push | strength | 2:40 | 2:35 | +2.9% | 81th | 2:18 |
| Sled Pull | strength | 9:18 | 6:32 | +42.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 6:14 | 7:58 | -21.8% | 43th | 6:47 |
| Row | aerobic | 5:53 | 5:33 | +5.8% | 92th | 5:18 |
| Farmers Carry | strength | 3:17 | 2:34 | +27.8% | 99th | 2:18 |
| Sandbag Lunges | strength | 5:12 | 6:07 | -15.0% | 56th | 5:15 |
| Wall Balls | strength | 8:14 | 7:52 | +4.6% | 81th | 6:33 |
| Total Running | running | 37:05 | 39:55 | -7.1% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength