Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
211
Total Time
1:22:02
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:44 | +3.1% | 24th | 6:38 |
| Run 2 | 4:47 | 4:41 | +1.8% | 22th | 5:28 |
| Run 3 | 5:09 | 4:56 | +4.1% | 26th | 5:45 |
| Run 4 | 5:15 | 4:56 | +6.1% | 30th | 5:48 |
| Run 5 | 5:27 | 5:02 | +8.0% | 34th | 5:59 |
| Run 6 | 5:23 | 4:56 | +9.0% | 36th | 5:50 |
| Run 7 | 5:13 | 4:54 | +6.4% | 30th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 12th | 5:17 |
| Sled Push | strength | 2:01 | 2:06 | -4.6% | 11th | 2:35 |
| Sled Pull | strength | 4:35 | 4:56 | -7.3% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 5:02 | +4.1% | 21th | 6:48 |
| Row | aerobic | 4:57 | 5:03 | -2.2% | 10th | 5:28 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.2% | 3th | 2:10 |
| Sandbag Lunges | strength | 4:51 | 3:58 | +21.8% | 46th | 5:11 |
| Wall Balls | strength | 5:22 | 5:23 | -0.5% | 16th | 7:25 |
| Total Running | running | 37:09 | 35:35 | +4.4% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength