Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1125
Total Time
1:43:42
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:56 | +4.7% | 85th | 4:31 |
| Run 2 | 5:16 | 5:26 | -3.1% | 70th | 4:57 |
| Run 3 | 5:22 | 5:41 | -5.7% | 64th | 5:11 |
| Run 4 | 5:23 | 5:51 | -8.1% | 58th | 5:19 |
| Run 5 | 5:28 | 6:01 | -9.3% | 55th | 5:27 |
| Run 6 | 5:21 | 5:57 | -10.3% | 55th | 5:23 |
| Run 7 | 5:27 | 5:57 | -8.5% | 59th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.5% | 86th | 4:58 |
| Sled Push | strength | 2:45 | 2:35 | +6.0% | 85th | 2:18 |
| Sled Pull | strength | 8:01 | 6:33 | +22.3% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 9:58 | 7:59 | +24.8% | 93th | 6:47 |
| Row | aerobic | 5:53 | 5:33 | +5.7% | 92th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:34 | -4.8% | 70th | 2:18 |
| Sandbag Lunges | strength | 5:49 | 6:07 | -5.1% | 72th | 5:15 |
| Wall Balls | strength | 5:38 | 7:53 | -28.5% | 39th | 6:33 |
| Total Running | running | 37:28 | 39:57 | -6.2% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength