Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1127
Total Time
1:43:52
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +13.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:57 | -5.5% | 63th | 4:31 |
| Run 2 | 5:19 | 5:26 | -2.3% | 72th | 4:57 |
| Run 3 | 6:00 | 5:41 | +5.3% | 85th | 5:11 |
| Run 4 | 6:01 | 5:52 | +2.5% | 82th | 5:19 |
| Run 5 | 6:04 | 6:02 | +0.5% | 78th | 5:27 |
| Run 6 | 6:38 | 5:58 | +11.1% | 91th | 5:23 |
| Run 7 | 7:16 | 5:58 | +21.8% | 97th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:12 | -3.9% | 58th | 4:58 |
| Sled Push | strength | 2:08 | 2:35 | -17.9% | 37th | 2:18 |
| Sled Pull | strength | 5:41 | 6:33 | -13.4% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 8:25 | 8:00 | +5.2% | 83th | 6:47 |
| Row | aerobic | 5:21 | 5:34 | -3.9% | 59th | 5:18 |
| Farmers Carry | strength | 1:52 | 2:34 | -27.6% | 11th | 2:18 |
| Sandbag Lunges | strength | 5:54 | 6:08 | -4.0% | 74th | 5:15 |
| Wall Balls | strength | 6:14 | 7:54 | -21.2% | 51th | 6:33 |
| Total Running | running | 41:59 | 40:01 | +4.9% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength