Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1128
Total Time
1:43:54
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.2% | 76th | 4:31 |
| Run 2 | 4:57 | 5:26 | -9.1% | 54th | 4:57 |
| Run 3 | 5:00 | 5:41 | -12.3% | 45th | 5:11 |
| Run 4 | 5:05 | 5:52 | -13.4% | 43th | 5:19 |
| Run 5 | 5:08 | 6:02 | -15.0% | 41th | 5:27 |
| Run 6 | 5:25 | 5:58 | -9.3% | 57th | 5:23 |
| Run 7 | 5:32 | 5:58 | -7.3% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:12 | +6.6% | 94th | 4:58 |
| Sled Push | strength | 2:47 | 2:35 | +7.1% | 87th | 2:18 |
| Sled Pull | strength | 7:43 | 6:34 | +17.5% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 8:03 | 8:00 | +0.5% | 78th | 6:47 |
| Row | aerobic | 5:31 | 5:34 | -1.0% | 74th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:34 | -2.4% | 74th | 2:18 |
| Sandbag Lunges | strength | 7:39 | 6:08 | +24.5% | 94th | 5:15 |
| Wall Balls | strength | 8:19 | 7:54 | +5.1% | 82th | 6:33 |
| Total Running | running | 36:04 | 40:01 | -9.9% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength