Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
112
Total Time
1:15:03
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.8% | 8th | 4:31 |
| Run 2 | 4:07 | 4:05 | +0.8% | 10th | 4:57 |
| Run 3 | 4:31 | 4:16 | +5.5% | 18th | 5:11 |
| Run 4 | 4:27 | 4:19 | +3.0% | 13th | 5:19 |
| Run 5 | 4:39 | 4:24 | +5.5% | 17th | 5:27 |
| Run 6 | 4:37 | 4:19 | +6.8% | 19th | 5:23 |
| Run 7 | 4:36 | 4:17 | +7.3% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:33 | -9.4% | 0th | 4:58 |
| Sled Push | strength | 2:19 | 1:47 | +29.0% | 55th | 2:18 |
| Sled Pull | strength | 3:26 | 4:20 | -21.0% | 0th | 5:46 |
| Burpee Broad Jump | aerobic | 4:10 | 4:35 | -9.3% | 3th | 6:47 |
| Row | aerobic | 4:28 | 4:50 | -7.7% | 0th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.1% | 3th | 2:18 |
| Sandbag Lunges | strength | 4:22 | 3:38 | +19.7% | 27th | 5:15 |
| Wall Balls | strength | 5:39 | 4:08 | +36.4% | 39th | 6:33 |
| Total Running | running | 30:41 | 29:38 | +3.5% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength