Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1131
Total Time
1:43:57
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:57 | -5.6% | 63th | 4:31 |
| Run 2 | 5:07 | 5:26 | -6.1% | 63th | 4:57 |
| Run 3 | 5:30 | 5:42 | -3.5% | 69th | 5:11 |
| Run 4 | 5:10 | 5:52 | -12.0% | 48th | 5:19 |
| Run 5 | 5:41 | 6:02 | -6.0% | 65th | 5:27 |
| Run 6 | 5:48 | 5:58 | -2.9% | 71th | 5:23 |
| Run 7 | 5:32 | 5:58 | -7.4% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:12 | +3.1% | 88th | 4:58 |
| Sled Push | strength | 3:04 | 2:36 | +17.9% | 95th | 2:18 |
| Sled Pull | strength | 9:41 | 6:34 | +47.3% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 5:46 | 8:00 | -28.0% | 32th | 6:47 |
| Row | aerobic | 5:34 | 5:34 | -0.1% | 78th | 5:18 |
| Farmers Carry | strength | 3:10 | 2:34 | +22.8% | 97th | 2:18 |
| Sandbag Lunges | strength | 7:32 | 6:09 | +22.5% | 93th | 5:15 |
| Wall Balls | strength | 8:14 | 7:54 | +4.0% | 81th | 6:33 |
| Total Running | running | 37:29 | 40:02 | -6.4% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength