Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1132
Total Time
1:44:00
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:57 | -3.9% | 67th | 4:31 |
| Run 2 | 5:03 | 5:26 | -7.3% | 60th | 4:57 |
| Run 3 | 5:57 | 5:42 | +4.3% | 85th | 5:11 |
| Run 4 | 6:03 | 5:52 | +3.0% | 83th | 5:19 |
| Run 5 | 5:28 | 6:02 | -9.6% | 55th | 5:27 |
| Run 6 | 5:25 | 5:58 | -9.4% | 57th | 5:23 |
| Run 7 | 5:55 | 5:58 | -1.0% | 76th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Row - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:12 | +5.3% | 92th | 4:58 |
| Sled Push | strength | 2:27 | 2:36 | -5.9% | 66th | 2:18 |
| Sled Pull | strength | 8:29 | 6:34 | +29.0% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 5:53 | 8:01 | -26.6% | 35th | 6:47 |
| Row | aerobic | 6:32 | 5:34 | +17.2% | 100th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:34 | -5.0% | 70th | 2:18 |
| Sandbag Lunges | strength | 7:31 | 6:09 | +22.1% | 92th | 5:15 |
| Wall Balls | strength | 4:59 | 7:55 | -37.1% | 23th | 6:33 |
| Total Running | running | 38:37 | 40:03 | -3.6% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength