Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: -0.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 7:23 | -21.6% | 38th | 6:05 |
| Run 2 | 5:00 | 6:09 | -18.9% | 52th | 5:02 |
| Run 3 | 5:51 | 6:37 | -11.8% | 74th | 5:24 |
| Run 4 | 6:36 | 6:42 | -1.7% | 91th | 5:27 |
| Run 5 | 6:26 | 6:56 | -7.3% | 84th | 5:35 |
| Run 6 | 10:10 | 6:51 | +48.3% | 100th | 5:30 |
| Run 7 | 6:01 | 6:47 | -11.5% | 77th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.6% | 69th | 4:05 |
| Sled Push | strength | 1:53 | 2:13 | -15.5% | 69th | 1:45 |
| Sled Pull | strength | 4:38 | 4:45 | -2.6% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 3:35 | 4:12 | -15.0% | 77th | 3:05 |
| Row | aerobic | 5:08 | 5:04 | +1.2% | 94th | 4:31 |
| Farmers Carry | strength | 1:42 | 2:07 | -19.7% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 4:28 | -19.2% | 67th | 3:24 |
| Wall Balls | strength | 9:01 | 6:19 | +42.7% | 100th | 4:52 |
| Total Running | running | 45:52 | 47:17 | -3.0% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength