Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:58 | -9.4% | 52th | 4:31 |
| Run 2 | 5:12 | 5:27 | -4.7% | 67th | 4:57 |
| Run 3 | 5:40 | 5:42 | -0.8% | 76th | 5:11 |
| Run 4 | 5:33 | 5:53 | -5.7% | 66th | 5:19 |
| Run 5 | 5:53 | 6:03 | -2.8% | 72th | 5:27 |
| Run 6 | 6:00 | 5:59 | +0.2% | 79th | 5:23 |
| Run 7 | 6:44 | 5:59 | +12.5% | 92th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:12 | +11.9% | 100th | 4:58 |
| Sled Push | strength | 2:20 | 2:36 | -10.5% | 56th | 2:18 |
| Sled Pull | strength | 6:59 | 6:35 | +6.0% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 8:11 | 8:02 | +1.8% | 80th | 6:47 |
| Row | aerobic | 5:51 | 5:34 | +4.9% | 91th | 5:18 |
| Farmers Carry | strength | 2:37 | 2:35 | +1.2% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:48 | 6:10 | -6.0% | 71th | 5:15 |
| Wall Balls | strength | 7:43 | 7:56 | -2.9% | 75th | 6:33 |
| Total Running | running | 39:32 | 40:07 | -1.5% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength