Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1137
Total Time
1:44:12
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:58 | -3.1% | 69th | 4:31 |
| Run 2 | 5:28 | 5:27 | +0.1% | 77th | 4:57 |
| Run 3 | 5:32 | 5:42 | -3.2% | 71th | 5:11 |
| Run 4 | 5:53 | 5:53 | -0.1% | 78th | 5:19 |
| Run 5 | 5:55 | 6:03 | -2.3% | 74th | 5:27 |
| Run 6 | 5:37 | 5:59 | -6.2% | 65th | 5:23 |
| Run 7 | 5:32 | 5:59 | -7.6% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:12 | -4.1% | 58th | 4:58 |
| Sled Push | strength | 2:55 | 2:36 | +11.8% | 91th | 2:18 |
| Sled Pull | strength | 5:56 | 6:35 | -10.0% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 9:03 | 8:02 | +12.5% | 89th | 6:47 |
| Row | aerobic | 5:23 | 5:34 | -3.5% | 62th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:35 | -11.7% | 55th | 2:18 |
| Sandbag Lunges | strength | 7:19 | 6:10 | +18.5% | 91th | 5:15 |
| Wall Balls | strength | 9:35 | 7:56 | +20.6% | 91th | 6:33 |
| Total Running | running | 38:46 | 40:08 | -3.4% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength