Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1139
Total Time
1:44:13
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:58 | -1.1% | 74th | 4:31 |
| Run 2 | 5:15 | 5:27 | -3.8% | 69th | 4:57 |
| Run 3 | 5:35 | 5:42 | -2.3% | 73th | 5:11 |
| Run 4 | 5:35 | 5:53 | -5.2% | 67th | 5:19 |
| Run 5 | 5:47 | 6:03 | -4.5% | 69th | 5:27 |
| Run 6 | 5:46 | 5:59 | -3.7% | 71th | 5:23 |
| Run 7 | 5:50 | 5:59 | -2.6% | 74th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:12 | -7.3% | 36th | 4:58 |
| Sled Push | strength | 2:40 | 2:36 | +2.2% | 81th | 2:18 |
| Sled Pull | strength | 7:18 | 6:35 | +10.7% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 8:49 | 8:02 | +9.6% | 86th | 6:47 |
| Row | aerobic | 5:16 | 5:34 | -5.6% | 50th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:35 | -6.5% | 68th | 2:18 |
| Sandbag Lunges | strength | 6:31 | 6:10 | +5.6% | 83th | 5:15 |
| Wall Balls | strength | 9:51 | 7:57 | +23.9% | 92th | 6:33 |
| Total Running | running | 38:43 | 40:08 | -3.6% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength