Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1140
Total Time
1:44:17
Overall Percentile
77.5
Lower is faster
Athlete
Shalyn Grace
New Zealand

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.8%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:58 -2.8% 70th 4:31
Run 2 5:37 5:27 +2.8% 82th 4:57
Run 3 5:49 5:43 +1.7% 81th 5:11
Run 4 5:57 5:53 +1.0% 80th 5:19
Run 5 6:29 6:03 +6.9% 88th 5:27
Run 6 6:24 5:59 +6.8% 87th 5:23
Run 7 6:14 5:59 +4.0% 84th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:12 -7.0% 39th 4:58
Sled Push strength 2:27 2:36 -6.1% 66th 2:18
Sled Pull strength 6:41 6:35 +1.3% 80th 5:46
Burpee Broad Jump aerobic 7:36 8:03 -5.6% 72th 6:47
Row aerobic 5:25 5:34 -2.9% 65th 5:18
Farmers Carry strength 2:42 2:35 +4.4% 84th 2:18
Sandbag Lunges strength 5:28 6:10 -11.5% 63th 5:15
Wall Balls strength 6:30 7:57 -18.3% 56th 6:33
Total Running running 41:20 40:10 +2.9% 82th 36:19

How to Read This Analysis