Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1141
Total Time
1:44:22
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +2.8% | 83th | 4:31 |
| Run 2 | 5:36 | 5:27 | +2.4% | 81th | 4:57 |
| Run 3 | 6:07 | 5:43 | +6.9% | 88th | 5:11 |
| Run 4 | 6:07 | 5:53 | +3.7% | 84th | 5:19 |
| Run 5 | 6:10 | 6:04 | +1.6% | 81th | 5:27 |
| Run 6 | 6:29 | 5:59 | +8.1% | 88th | 5:23 |
| Run 7 | 6:07 | 5:59 | +2.0% | 81th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:12 | -8.0% | 32th | 4:58 |
| Sled Push | strength | 1:51 | 2:36 | -29.2% | 13th | 2:18 |
| Sled Pull | strength | 5:41 | 6:36 | -13.9% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 7:30 | 8:03 | -7.0% | 70th | 6:47 |
| Row | aerobic | 4:56 | 5:34 | -11.6% | 17th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.3% | 41th | 2:18 |
| Sandbag Lunges | strength | 6:25 | 6:11 | +3.7% | 82th | 5:15 |
| Wall Balls | strength | 8:42 | 7:58 | +9.1% | 85th | 6:33 |
| Total Running | running | 41:43 | 40:11 | +3.8% | 84th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength