Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
213
Total Time
1:22:04
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:44 | -2.7% | 13th | 6:38 |
| Run 2 | 4:45 | 4:42 | +1.1% | 21th | 5:28 |
| Run 3 | 5:19 | 4:57 | +7.4% | 34th | 5:45 |
| Run 4 | 5:10 | 4:56 | +4.4% | 27th | 5:48 |
| Run 5 | 5:14 | 5:02 | +3.7% | 25th | 5:59 |
| Run 6 | 5:20 | 4:56 | +7.9% | 33th | 5:50 |
| Run 7 | 5:01 | 4:54 | +2.3% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.3% | 8th | 5:17 |
| Sled Push | strength | 1:59 | 2:06 | -6.2% | 10th | 2:35 |
| Sled Pull | strength | 5:31 | 4:56 | +11.5% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 5:40 | 5:02 | +12.3% | 31th | 6:48 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 18th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.0% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 3:59 | +14.6% | 38th | 5:11 |
| Wall Balls | strength | 4:33 | 5:23 | -15.7% | 4th | 7:25 |
| Total Running | running | 36:24 | 35:36 | +2.2% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength