Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1142
Total Time
1:44:24
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:58 | +10.1% | 94th | 4:31 |
| Run 2 | 6:03 | 5:28 | +10.6% | 93th | 4:57 |
| Run 3 | 6:32 | 5:43 | +14.1% | 94th | 5:11 |
| Run 4 | 6:36 | 5:53 | +11.9% | 93th | 5:19 |
| Run 5 | 6:48 | 6:04 | +12.0% | 92th | 5:27 |
| Run 6 | 6:53 | 6:00 | +14.7% | 94th | 5:23 |
| Run 7 | 6:30 | 5:59 | +8.3% | 89th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:13 | -6.1% | 46th | 4:58 |
| Sled Push | strength | 2:07 | 2:36 | -19.0% | 35th | 2:18 |
| Sled Pull | strength | 4:54 | 6:36 | -25.8% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 6:40 | 8:04 | -17.4% | 54th | 6:47 |
| Row | aerobic | 5:10 | 5:34 | -7.5% | 40th | 5:18 |
| Farmers Carry | strength | 1:56 | 2:35 | -25.4% | 15th | 2:18 |
| Sandbag Lunges | strength | 6:20 | 6:11 | +2.3% | 81th | 5:15 |
| Wall Balls | strength | 5:46 | 7:58 | -27.7% | 42th | 6:33 |
| Total Running | running | 44:51 | 40:12 | +11.5% | 93th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength