Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1143
Total Time
1:44:25
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.1% | 86th | 4:31 |
| Run 2 | 6:09 | 5:28 | +12.5% | 94th | 4:57 |
| Run 3 | 6:39 | 5:43 | +16.1% | 96th | 5:11 |
| Run 4 | 6:55 | 5:53 | +17.3% | 96th | 5:19 |
| Run 5 | 6:46 | 6:04 | +11.5% | 92th | 5:27 |
| Run 6 | 6:39 | 6:00 | +10.8% | 91th | 5:23 |
| Run 7 | 6:29 | 6:00 | +8.1% | 88th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:13 | -3.5% | 62th | 4:58 |
| Sled Push | strength | 2:19 | 2:36 | -11.4% | 55th | 2:18 |
| Sled Pull | strength | 6:54 | 6:36 | +4.4% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 7:19 | 8:04 | -9.3% | 68th | 6:47 |
| Row | aerobic | 5:30 | 5:34 | -1.5% | 72th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:35 | -21.5% | 26th | 2:18 |
| Sandbag Lunges | strength | 5:14 | 6:11 | -15.5% | 57th | 5:15 |
| Wall Balls | strength | 5:02 | 7:58 | -36.9% | 24th | 6:33 |
| Total Running | running | 44:51 | 40:12 | +11.5% | 93th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength