Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1143
Total Time
1:44:25
Overall Percentile
77.7
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:58 +5.1% 86th 4:31
Run 2 6:09 5:28 +12.5% 94th 4:57
Run 3 6:39 5:43 +16.1% 96th 5:11
Run 4 6:55 5:53 +17.3% 96th 5:19
Run 5 6:46 6:04 +11.5% 92th 5:27
Run 6 6:39 6:00 +10.8% 91th 5:23
Run 7 6:29 6:00 +8.1% 88th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:13 -3.5% 62th 4:58
Sled Push strength 2:19 2:36 -11.4% 55th 2:18
Sled Pull strength 6:54 6:36 +4.4% 83th 5:46
Burpee Broad Jump aerobic 7:19 8:04 -9.3% 68th 6:47
Row aerobic 5:30 5:34 -1.5% 72th 5:18
Farmers Carry strength 2:02 2:35 -21.5% 26th 2:18
Sandbag Lunges strength 5:14 6:11 -15.5% 57th 5:15
Wall Balls strength 5:02 7:58 -36.9% 24th 6:33
Total Running running 44:51 40:12 +11.5% 93th 36:19

How to Read This Analysis