Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1144
Total Time
1:44:34
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:59 | -2.4% | 72th | 4:31 |
| Run 2 | 5:19 | 5:28 | -2.9% | 72th | 4:57 |
| Run 3 | 5:17 | 5:43 | -7.8% | 60th | 5:11 |
| Run 4 | 5:37 | 5:54 | -4.9% | 69th | 5:19 |
| Run 5 | 5:51 | 6:04 | -3.8% | 71th | 5:27 |
| Run 6 | 5:46 | 6:00 | -4.1% | 71th | 5:23 |
| Run 7 | 5:36 | 6:00 | -6.8% | 65th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.4% | 89th | 4:58 |
| Sled Push | strength | 2:18 | 2:37 | -12.1% | 54th | 2:18 |
| Sled Pull | strength | 6:28 | 6:37 | -2.3% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 9:56 | 8:05 | +22.8% | 93th | 6:47 |
| Row | aerobic | 5:41 | 5:35 | +1.7% | 84th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:35 | -6.2% | 69th | 2:18 |
| Sandbag Lunges | strength | 7:05 | 6:12 | +14.2% | 89th | 5:15 |
| Wall Balls | strength | 9:51 | 7:59 | +23.2% | 92th | 6:33 |
| Total Running | running | 38:18 | 40:16 | -4.9% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength