Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1145
Total Time
1:44:41
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +13.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -0.8% | 76th | 4:31 |
| Run 2 | 4:55 | 5:28 | -10.3% | 53th | 4:57 |
| Run 3 | 5:06 | 5:44 | -11.1% | 51th | 5:11 |
| Run 4 | 5:22 | 5:54 | -9.2% | 57th | 5:19 |
| Run 5 | 5:32 | 6:05 | -9.1% | 58th | 5:27 |
| Run 6 | 10:10 | 6:01 | +68.9% | 100th | 5:23 |
| Run 7 | 5:55 | 6:00 | -1.6% | 76th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:13 | -4.6% | 56th | 4:58 |
| Sled Push | strength | 2:24 | 2:37 | -8.4% | 62th | 2:18 |
| Sled Pull | strength | 5:36 | 6:37 | -15.5% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 8:16 | 8:06 | +2.1% | 81th | 6:47 |
| Row | aerobic | 5:30 | 5:35 | -1.6% | 72th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:35 | -12.7% | 53th | 2:18 |
| Sandbag Lunges | strength | 7:40 | 6:12 | +23.4% | 94th | 5:15 |
| Wall Balls | strength | 8:14 | 8:00 | +2.8% | 81th | 6:33 |
| Total Running | running | 41:57 | 40:18 | +4.1% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength