Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1145
Total Time
1:44:41
Overall Percentile
77.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 49.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +13.8%
Trend per run: +8.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:59 -0.8% 76th 4:31
Run 2 4:55 5:28 -10.3% 53th 4:57
Run 3 5:06 5:44 -11.1% 51th 5:11
Run 4 5:22 5:54 -9.2% 57th 5:19
Run 5 5:32 6:05 -9.1% 58th 5:27
Run 6 10:10 6:01 +68.9% 100th 5:23
Run 7 5:55 6:00 -1.6% 76th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:13 -4.6% 56th 4:58
Sled Push strength 2:24 2:37 -8.4% 62th 2:18
Sled Pull strength 5:36 6:37 -15.5% 50th 5:46
Burpee Broad Jump aerobic 8:16 8:06 +2.1% 81th 6:47
Row aerobic 5:30 5:35 -1.6% 72th 5:18
Farmers Carry strength 2:16 2:35 -12.7% 53th 2:18
Sandbag Lunges strength 7:40 6:12 +23.4% 94th 5:15
Wall Balls strength 8:14 8:00 +2.8% 81th 6:33
Total Running running 41:57 40:18 +4.1% 85th 36:19

How to Read This Analysis