Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:59 | -2.2% | 73th | 4:31 |
| Run 2 | 6:10 | 5:29 | +12.4% | 94th | 4:57 |
| Run 3 | 6:46 | 5:44 | +17.8% | 98th | 5:11 |
| Run 4 | 6:21 | 5:55 | +7.3% | 89th | 5:19 |
| Run 5 | 6:31 | 6:05 | +7.0% | 89th | 5:27 |
| Run 6 | 6:28 | 6:01 | +7.3% | 88th | 5:23 |
| Run 7 | 6:41 | 6:01 | +11.0% | 91th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.1% | 65th | 4:58 |
| Sled Push | strength | 2:50 | 2:37 | +8.0% | 89th | 2:18 |
| Sled Pull | strength | 5:08 | 6:38 | -22.7% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 8:43 | 8:06 | +7.4% | 86th | 6:47 |
| Row | aerobic | 5:14 | 5:35 | -6.4% | 47th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:36 | -9.6% | 62th | 2:18 |
| Sandbag Lunges | strength | 4:41 | 6:13 | -24.8% | 39th | 5:15 |
| Wall Balls | strength | 6:17 | 8:01 | -21.7% | 52th | 6:33 |
| Total Running | running | 43:50 | 40:21 | +8.6% | 90th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength