Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1149
Total Time
1:44:51
Overall Percentile
78.2
Lower is faster
Athlete
Isabel Jantos
Australia

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +13.8%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:59 -3.6% 69th 4:31
Run 2 5:28 5:29 -0.4% 77th 4:57
Run 3 5:34 5:44 -3.1% 72th 5:11
Run 4 5:49 5:55 -1.8% 75th 5:19
Run 5 6:25 6:05 +5.3% 87th 5:27
Run 6 6:46 6:01 +12.3% 93th 5:23
Run 7 7:07 6:01 +18.1% 96th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:13 +1.1% 83th 4:58
Sled Push strength 2:24 2:37 -8.6% 62th 2:18
Sled Pull strength 5:55 6:38 -10.9% 60th 5:46
Burpee Broad Jump aerobic 6:09 8:07 -24.3% 41th 6:47
Row aerobic 5:46 5:35 +3.1% 87th 5:18
Farmers Carry strength 2:32 2:36 -2.6% 75th 2:18
Sandbag Lunges strength 5:36 6:13 -10.1% 67th 5:15
Wall Balls strength 5:56 8:02 -26.1% 45th 6:33
Total Running running 41:58 40:22 +4.0% 85th 36:19

How to Read This Analysis