Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
114
Total Time
1:15:10
Overall Percentile
7.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:46 +0.8% 10th 4:31
Run 2 4:21 4:05 +6.4% 21th 4:57
Run 3 4:37 4:17 +7.7% 22th 5:11
Run 4 4:28 4:19 +3.2% 13th 5:19
Run 5 4:47 4:24 +8.4% 23th 5:27
Run 6 4:30 4:19 +4.0% 14th 5:23
Run 7 4:33 4:17 +6.0% 17th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:33 -1.1% 7th 4:58
Sled Push strength 1:43 1:47 -4.6% 6th 2:18
Sled Pull strength 4:18 4:21 -1.3% 8th 5:46
Burpee Broad Jump aerobic 4:12 4:36 -8.9% 3th 6:47
Row aerobic 4:56 4:50 +1.9% 17th 5:18
Farmers Carry strength 1:52 1:49 +1.9% 11th 2:18
Sandbag Lunges strength 3:31 3:39 -3.8% 5th 5:15
Wall Balls strength 4:58 4:09 +19.5% 23th 6:33
Total Running running 31:04 29:40 +4.7% 16th 36:19

How to Read This Analysis