Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1150
Total Time
1:44:51
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +2.7% | 83th | 4:31 |
| Run 2 | 5:26 | 5:29 | -1.0% | 76th | 4:57 |
| Run 3 | 5:57 | 5:44 | +3.5% | 85th | 5:11 |
| Run 4 | 6:10 | 5:55 | +4.1% | 85th | 5:19 |
| Run 5 | 8:47 | 6:05 | +44.1% | 100th | 5:27 |
| Run 6 | 6:12 | 6:01 | +2.9% | 83th | 5:23 |
| Run 7 | 6:11 | 6:01 | +2.6% | 82th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:13 | +1.7% | 85th | 4:58 |
| Sled Push | strength | 2:01 | 2:37 | -23.2% | 26th | 2:18 |
| Sled Pull | strength | 4:25 | 6:38 | -33.5% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 8:26 | 8:07 | +3.9% | 83th | 6:47 |
| Row | aerobic | 5:14 | 5:35 | -6.5% | 47th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:36 | -23.8% | 20th | 2:18 |
| Sandbag Lunges | strength | 4:34 | 6:13 | -26.7% | 34th | 5:15 |
| Wall Balls | strength | 6:43 | 8:02 | -16.4% | 61th | 6:33 |
| Total Running | running | 43:51 | 40:22 | +8.6% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength