Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:22:05
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:44 | +9.1% | 40th | 6:38 |
| Run 2 | 5:07 | 4:42 | +8.8% | 36th | 5:28 |
| Run 3 | 5:06 | 4:57 | +3.0% | 24th | 5:45 |
| Run 4 | 5:06 | 4:57 | +3.0% | 24th | 5:48 |
| Run 5 | 5:14 | 5:02 | +3.7% | 25th | 5:59 |
| Run 6 | 5:07 | 4:56 | +3.5% | 24th | 5:50 |
| Run 7 | 4:51 | 4:54 | -1.1% | 15th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.2% | 32th | 5:17 |
| Sled Push | strength | 1:55 | 2:06 | -9.4% | 7th | 2:35 |
| Sled Pull | strength | 4:30 | 4:57 | -9.1% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 5:44 | 5:02 | +13.5% | 32th | 6:48 |
| Row | aerobic | 4:56 | 5:03 | -2.5% | 9th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.0% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 3:59 | +14.1% | 37th | 5:11 |
| Wall Balls | strength | 6:14 | 5:24 | +15.4% | 35th | 7:25 |
| Total Running | running | 36:47 | 35:37 | +3.3% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength