Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1151
Total Time
1:44:52
Overall Percentile
78.3
Lower is faster
Athlete
Amanda Stannett
Australia

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +13.8%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:59 -4.3% 67th 4:31
Run 2 5:23 5:29 -1.9% 74th 4:57
Run 3 5:44 5:44 -0.2% 78th 5:11
Run 4 6:13 5:55 +5.0% 86th 5:19
Run 5 6:22 6:05 +4.4% 86th 5:27
Run 6 6:19 6:01 +4.8% 86th 5:23
Run 7 6:50 6:01 +13.4% 93th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:13 -5.6% 50th 4:58
Sled Push strength 2:24 2:37 -8.6% 62th 2:18
Sled Pull strength 5:06 6:38 -23.2% 30th 5:46
Burpee Broad Jump aerobic 9:57 8:07 +22.5% 93th 6:47
Row aerobic 5:07 5:35 -8.5% 35th 5:18
Farmers Carry strength 2:27 2:36 -5.9% 70th 2:18
Sandbag Lunges strength 5:48 6:13 -6.9% 71th 5:15
Wall Balls strength 7:29 8:02 -6.9% 73th 6:33
Total Running running 41:38 40:22 +3.1% 83th 36:19

How to Read This Analysis