Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1153
Total Time
1:44:58
Overall Percentile
78.4
Lower is faster
Athlete
Katie Blunsdon
New Zealand

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 5:00 -7.0% 61th 4:31
Run 2 5:51 5:29 +6.5% 89th 4:57
Run 3 5:51 5:45 +1.7% 82th 5:11
Run 4 6:13 5:55 +4.9% 86th 5:19
Run 5 6:45 6:06 +10.6% 92th 5:27
Run 6 6:17 6:02 +4.1% 85th 5:23
Run 7 6:08 6:01 +1.7% 81th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:13 -8.2% 32th 4:58
Sled Push strength 2:00 2:37 -23.9% 24th 2:18
Sled Pull strength 6:49 6:38 +2.5% 83th 5:46
Burpee Broad Jump aerobic 6:34 8:08 -19.3% 51th 6:47
Row aerobic 5:05 5:35 -9.2% 32th 5:18
Farmers Carry strength 2:33 2:36 -2.1% 77th 2:18
Sandbag Lunges strength 6:24 6:14 +2.6% 82th 5:15
Wall Balls strength 5:38 8:02 -30.0% 39th 6:33
Total Running running 41:44 40:24 +3.3% 84th 36:19

How to Read This Analysis