Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1154
Total Time
1:44:59
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.7% | 69th | 4:31 |
| Run 2 | 5:18 | 5:29 | -3.6% | 72th | 4:57 |
| Run 3 | 5:33 | 5:45 | -3.5% | 72th | 5:11 |
| Run 4 | 5:58 | 5:55 | +0.6% | 80th | 5:19 |
| Run 5 | 6:15 | 6:06 | +2.4% | 84th | 5:27 |
| Run 6 | 5:37 | 6:02 | -6.9% | 65th | 5:23 |
| Run 7 | 5:11 | 6:01 | -14.1% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:13 | +5.5% | 93th | 4:58 |
| Sled Push | strength | 2:49 | 2:37 | +7.1% | 88th | 2:18 |
| Sled Pull | strength | 9:02 | 6:39 | +35.8% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:39 | 8:08 | -6.0% | 73th | 6:47 |
| Row | aerobic | 5:46 | 5:35 | +3.0% | 87th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:36 | +3.6% | 84th | 2:18 |
| Sandbag Lunges | strength | 6:00 | 6:14 | -3.9% | 76th | 5:15 |
| Wall Balls | strength | 6:44 | 8:03 | -16.4% | 61th | 6:33 |
| Total Running | running | 38:41 | 40:25 | -4.3% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength