Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:00 | -9.5% | 54th | 4:31 |
| Run 2 | 5:03 | 5:30 | -8.2% | 60th | 4:57 |
| Run 3 | 5:11 | 5:45 | -10.0% | 55th | 5:11 |
| Run 4 | 5:40 | 5:56 | -4.5% | 70th | 5:19 |
| Run 5 | 5:48 | 6:06 | -5.1% | 69th | 5:27 |
| Run 6 | 5:51 | 6:02 | -3.2% | 73th | 5:23 |
| Run 7 | 5:51 | 6:02 | -3.1% | 75th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -4.1% | 60th | 4:58 |
| Sled Push | strength | 2:06 | 2:37 | -20.2% | 34th | 2:18 |
| Sled Pull | strength | 8:04 | 6:39 | +21.1% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 8:17 | 8:08 | +1.6% | 81th | 6:47 |
| Row | aerobic | 5:19 | 5:36 | -5.1% | 56th | 5:18 |
| Farmers Carry | strength | 3:10 | 2:36 | +21.4% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:40 | 6:15 | +6.7% | 85th | 5:15 |
| Wall Balls | strength | 11:05 | 8:03 | +37.4% | 97th | 6:33 |
| Total Running | running | 37:56 | 40:27 | -6.2% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength