Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1159
Total Time
1:45:12
Overall Percentile
78.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 5:00 -4.6% 67th 4:31
Run 2 5:20 5:30 -3.1% 73th 4:57
Run 3 5:41 5:45 -1.4% 77th 5:11
Run 4 6:01 5:56 +1.3% 82th 5:19
Run 5 5:54 6:06 -3.5% 73th 5:27
Run 6 5:49 6:02 -3.8% 72th 5:23
Run 7 5:44 6:02 -5.2% 70th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:14 +5.1% 93th 4:58
Sled Push strength 3:12 2:38 +21.4% 98th 2:18
Sled Pull strength 6:28 6:40 -3.0% 76th 5:46
Burpee Broad Jump aerobic 6:41 8:09 -18.1% 54th 6:47
Row aerobic 5:40 5:36 +1.1% 83th 5:18
Farmers Carry strength 2:25 2:36 -7.4% 68th 2:18
Sandbag Lunges strength 6:19 6:15 +0.9% 81th 5:15
Wall Balls strength 9:58 8:04 +23.4% 93th 6:33
Total Running running 39:16 40:29 -3.0% 73th 36:19

How to Read This Analysis