Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
115
Total Time
1:15:11
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:46 | +3.9% | 16th | 4:31 |
| Run 2 | 4:10 | 4:05 | +1.9% | 12th | 4:57 |
| Run 3 | 4:22 | 4:17 | +1.8% | 11th | 5:11 |
| Run 4 | 4:38 | 4:19 | +7.1% | 21th | 5:19 |
| Run 5 | 4:37 | 4:24 | +4.6% | 15th | 5:27 |
| Run 6 | 4:28 | 4:19 | +3.2% | 12th | 5:23 |
| Run 7 | 4:35 | 4:17 | +6.7% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.0% | 27th | 4:58 |
| Sled Push | strength | 2:12 | 1:47 | +22.3% | 44th | 2:18 |
| Sled Pull | strength | 4:33 | 4:21 | +4.4% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:09 | 4:36 | -10.0% | 3th | 6:47 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 17th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.3% | 19th | 2:18 |
| Sandbag Lunges | strength | 3:55 | 3:39 | +7.0% | 12th | 5:15 |
| Wall Balls | strength | 4:33 | 4:09 | +9.4% | 13th | 6:33 |
| Total Running | running | 30:45 | 29:41 | +3.6% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength