Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
215
Total Time
1:22:06
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:44 | -7.7% | 7th | 6:38 |
| Run 2 | 4:25 | 4:42 | -6.1% | 9th | 5:28 |
| Run 3 | 4:35 | 4:57 | -7.4% | 7th | 5:45 |
| Run 4 | 4:54 | 4:57 | -1.0% | 16th | 5:48 |
| Run 5 | 4:57 | 5:02 | -2.0% | 14th | 5:59 |
| Run 6 | 4:51 | 4:56 | -1.9% | 15th | 5:50 |
| Run 7 | 4:40 | 4:54 | -4.9% | 10th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 23th | 5:17 |
| Sled Push | strength | 2:34 | 2:06 | +21.3% | 54th | 2:35 |
| Sled Pull | strength | 6:13 | 4:57 | +25.5% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 6:35 | 5:03 | +30.3% | 53th | 6:48 |
| Row | aerobic | 5:20 | 5:03 | +5.4% | 41th | 5:28 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.1% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 3:59 | +19.1% | 43th | 5:11 |
| Wall Balls | strength | 5:43 | 5:24 | +5.8% | 23th | 7:25 |
| Total Running | running | 33:40 | 35:37 | -5.5% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength