Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1163
Total Time
1:45:20
Overall Percentile
79.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:01 -2.0% 74th 4:31
Run 2 5:42 5:30 +3.4% 85th 4:57
Run 3 6:35 5:46 +14.1% 95th 5:11
Run 4 6:24 5:56 +7.6% 90th 5:19
Run 5 6:31 6:07 +6.4% 89th 5:27
Run 6 5:50 6:03 -3.7% 73th 5:23
Run 7 5:46 6:03 -4.7% 72th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:14 -2.0% 72th 4:58
Sled Push strength 1:52 2:38 -29.3% 14th 2:18
Sled Pull strength 7:34 6:40 +13.3% 92th 5:46
Burpee Broad Jump aerobic 7:50 8:10 -4.2% 76th 6:47
Row aerobic 5:52 5:36 +4.6% 92th 5:18
Farmers Carry strength 2:34 2:36 -1.8% 78th 2:18
Sandbag Lunges strength 5:47 6:16 -7.8% 71th 5:15
Wall Balls strength 8:32 8:05 +5.4% 84th 6:33
Total Running running 41:43 40:32 +2.9% 84th 36:19

How to Read This Analysis